clubservicecommunication.com

Hand sweating or palmar hyperhidrosis can result in cold, sweaty palms that may not only cause discomfort but can also disrupt simple activities like holding a pen, typing, or shaking hands. Here are some methods you can adopt to manage excessive hand sweating effectively:

1. Antiperspirants:

Top-of-the-list for stopping hand sweat are antiperspirants, not to be confused with deodorants. The aluminum salts in antiperspirants work by plugging sweat ducts, thereby reducing the amount of perspiration. Apply it to your hands once daily, preferably before bedtime when sweat glands are less active.

2. Iontophoresis:

This treatment involves passing a weak electrical current through the skin to curtail sweat production. You place your hands in a machine that circulates a medical solution through water to send the current. Iontophoresis offers a break from sweat for significant periods but will require repeated sessions.

3. Botox Injections:

Botox, a therapeutic muscle-relaxing agent, can also be used to treat heavy hand sweating. It blocks the nerves that stimulate your sweat glands. Always consult an experienced health care professional to determine if this treatment is suitable for you.

4. Diet and Lifestyle:

A final home remedy to consider is adjusting your diet and lifestyle. Avoiding sweat-inducing foods like spicy dishes and consuming more fruits and vegetables can effect a positive change. Incorporating daily exercise will also help to normalise your body’s temperature control, reducing the sweat response.

Permanent Excessive Sweating Treatment

In instances where other treatments do not work, you may have to opt for permanent excessive sweating treatment options such as:

• Endoscopic Thoracic Sympathectomy (ETS): This is a surgical method where specific nerves leading to the sweat glands in your hands are cut. It is a permanent solution, but remember, surgery always carries risks and potential side effects.
• MiraDry: This is a non-surgical intervention that uses thermal energy to eliminate the sweat glands. A recent development, MiraDry is currently used mostly for underarm sweating, but research is looking into its application for hand sweating.

Before deciding on a permanent solution, always consult a professional. Keep in mind that everyone’s body is unique and a solution that worked for one person may not work for you.

Conclusion:

While hand sweat can be a hassle, there are numerous ways to manage it. From over-the-counter antiperspirants and lifestyle changes to botox injections and permanent excessive sweating treatment options, you can find a method that works best for you. Don’t let sweaty palms stop you from living life uninhibited. Remember, consult with a professional before commencing any treatment plan.